The race format
A HYROX race alternates eight 1 km runs with eight workout stations. The station order is fixed. The organiser’s current rules explain movement standards, weights and division requirements.
The eight stations
- 1,000 m SkiErg
- 50 m sled push
- 50 m sled pull
- 80 m burpee broad jumps
- 1,000 m row
- 200 m farmers carry
- 100 m sandbag lunges
- Wall balls
Choose your division
The event page lists the available divisions. Common options include Open, Pro, Doubles and Relay. Availability and schedules can differ by event. Check the current rulebook for your division before entering.
Plan around your start time
A multi-day event date is a window, not your individual race time. Confirm your division’s day and assigned start wave directly with the organiser. The countdown on this site runs to midnight on the opening date.
Keep the official briefing close
Use your event’s organiser page for entry, check-in instructions, equipment rules and the latest athlete briefing. Hybrid Races is an independent planning site and does not sell race entries.
Checked against HYROX on 19 October 2026.