Your race lead-up

Make the weeks count.

A planning framework you can adapt. Optional services, practical questions and space for your own routine.

Twelve weeks.
Your own plan.

Pick a race for a timeline with actual dates. These milestones are planning prompts, not a prescribed training or treatment schedule.

12weeks out
Optional DEXA scan
Know your starting point
Considering a body composition scan? Compare DEXA locations and what each appointment includes.
Partnerdexascans.com.au
08weeks out
Blood tests
Make time for a health check
If you have questions about blood tests, discuss them with your GP. Testing is an individual decision.
06weeks out
Race simulation
Rehearse your race
Look for a local race simulation. Check the format, equipment and booking details with the gym.
See simulation updates
02weeks out
Nutrition
Get your food plan ready
Write down what you plan to eat and drink. A sports dietitian can help with individual questions.
00race week
Race-day logistics
Sort the small things
Check your start time, ID, race kit and route to the venue. Follow the organiser’s latest athlete briefing.
+afterwards
Recovery
Plan some downtime
Browse local sauna, bath and recovery venues, with their facilities and booking details in one place.
PartnerThe Soak List

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Race announcements, local simulations and practical race-week updates. Confirm your email to join.